Mental Health Helplines
If you or someone you know is struggling with their mental health, please reach out. There are people who care, who understand, and who want to help. You don't have to face this alone.
In immediate danger? Call 999 now.
For urgent mental health support, call the Samaritans on 116 123 — free, 24 hours a day, 7 days a week.
Samaritans
Free 24/7 support for anyone in emotional distress. Available day or night, 365 days a year.
Mind
Mental health charity providing advice and support. Lines open 9am-6pm, Monday to Friday.
CALM (Campaign Against Living Miserably)
Support for men in crisis. Lines open 5pm-midnight, 365 days a year.
Crisis Text Line (Shout)
Free, confidential, 24/7 text-based support for anyone in crisis.
Papyrus (Prevention of Young Suicide)
Support for young people under 35 who are experiencing thoughts of suicide.
Anxiety UK
Support for those living with anxiety, stress, and anxiety-based depression.
Rethink Mental Illness
Advice and information for people living with mental illness.
It's OK to Ask for Help
Mental health struggles can affect every part of your life — including your home. When things feel overwhelming, even simple tasks like cleaning can feel impossible. That's OK. There is no shame in asking for help.
At 2 of a Kind, we understand because we've been there too. Our mental health crisis cleaning service was born from a genuine desire to help people in their most vulnerable moments — with compassion, without judgement, and with complete discretion.
"We don't just clean homes — we help people take back control of their lives. One room at a time."
— Cherrelle, Founder
How to Help
Supporting Someone Who's Struggling
If you know someone whose home has been affected by mental health, here are some ways you can help.
Listen Without Judgement
Sometimes people just need someone to listen. Don't judge the state of their home — focus on the person.
Offer Practical Help
Instead of saying 'let me know if you need anything', offer specific help: 'Can I help you with the kitchen today?'
Encourage Professional Support
Gently suggest speaking to a GP or calling one of the helplines above. Offer to make the call together.
Consider Professional Cleaning
If the home has become unsafe or overwhelming, a professional deep clean can provide a fresh start without shame.
We're Here for You Too
If your home has been affected by a mental health crisis and you need help getting it back to a safe, clean state, we're here. No judgement, just compassion and care.
Need a Specialist Clean?
We work compassionately alongside families, councils, and support workers. Get in touch for a discreet, no-obligation quote.