If you or someone you know is struggling, please reach out. There are people who care and services available right now — many of them free and available 24 hours a day.
At 2 of a Kind, we see the impact of mental health challenges every day in the homes we work in. We've put together this resource page because we believe that getting the right support is the first step — and we want to make that as easy as possible.
Free, confidential support for anyone struggling to cope, feeling distressed, or having thoughts of suicide. You don't have to be in crisis to call — they're there to listen.
Information and support for anyone experiencing a mental health problem. They can help you understand your options and find local services.
Free helpline for anyone in the UK who is struggling or in crisis. CALM also operates a webchat service for those who prefer not to speak on the phone.
Practical advice and information for people living with mental illness, their families, and carers. They can help you navigate the mental health system.
Free, confidential text support for anyone in crisis. If you're struggling to talk but can text, Shout connects you with a trained crisis volunteer.
Call 111 and select the mental health option to speak with a trained mental health professional. They can arrange urgent care, crisis support, or refer you to local services.
Confidential support and advice for young people under 35 who are having thoughts of suicide, and for anyone concerned about a young person.
Support for people living with anxiety disorders. They offer a helpline, live chat, and access to therapy services.
These are NHS-operated crisis lines for people experiencing a mental health emergency in their local area. They are free to call and available 24 hours a day.
Leeds and York Partnership NHS Foundation Trust crisis line for people in mental health crisis in the Leeds area.
Bradford District Care NHS Foundation Trust crisis line for people experiencing a mental health crisis in Bradford and surrounding areas.
Crisis support for people in Wakefield, Calderdale, Kirklees, and Barnsley — covering Huddersfield, Halifax, and surrounding areas.
Sheffield Health and Social Care NHS Foundation Trust crisis line for people in Sheffield experiencing a mental health emergency.
Lancashire and South Cumbria NHS Foundation Trust crisis line for people in Burnley, Blackburn, Preston, and surrounding Lancashire areas.
Tees, Esk and Wear Valleys NHS Foundation Trust crisis line covering Harrogate, York, and North Yorkshire.
We started 2 of a Kind because we saw the real, human impact of mental health challenges on people's homes — and on their lives. Every day we walk into homes where someone has been struggling, often silently, often alone.
We can help restore your home. But if you're struggling right now, please reach out to one of the services above first. You deserve support — not just a clean house.